Szilvia Szabó

Instructor

What's your New Pilates by AD story?

Because of lower back pain, I was looking for a form of exercise that would move the entire body, improve mobility and build stamina. That’s how I found Anna. I was already impressed after the very first session by the consciously and precisely structured sequence of movements. Anna’s programme is a true remedy for both body and soul. I am grateful and happy to have discovered it.

What motivates you?

“A healthy mind in a healthy body.” I believe that regular exercise has a positive effect on our mindset, helps us remain mentally strong and reduces stress. A significant part of physical pain originates from emotional causes; therefore, if we support ourselves through movement and awareness, we can do a great deal for our own healing. My mission is to share this message — along with the beneficial effects of Anna’s training — with as many people as possible.

What can participants expect in your class?

I warmly welcome everyone to my classes, where through cheerful, energetic and dynamic exercises we strengthen the body and recharge the soul. Come and let us set out together on the path of change!

„Physical fitness is one of the fundamental prerequisites of happiness.”

Get to know Szilvia!

Sport and movement have always been a defining part of Szilvia’s life. She played handball competitively, and her love of movement has accompanied her ever since. In recent years, she has gained several massage therapy qualifications and has also pursued studies in naturopathy. Supporting physical and emotional balance is especially important to her. Among her favourite treatments is meridian massage, which supports the harmonious functioning of the body in a holistic way. In her free time, she enjoys travelling, hiking, cycling and skiing, but her dearest hobby is sailing.

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