Fruzsina Kállai

Instructor

What's your New Pilates by AD story?

As a physiotherapist, I was looking for a form of movement that doesn’t just build strength, but is also healthy in the long run. Pilates gave me exactly that: mindful, varied movement that aligns seamlessly with my background as a physiotherapist, which is why it quickly became an integral part of my daily life.

What motivates you?

For me, the greatest joy is seeing someone discover what their body is truly capable of when moving mindfully and correctly. It inspires me when clients experience how Pilates isn’t just a workout, but a genuine investment in their health—improving posture, easing pain, building body awareness, and helping them feel better in their own skin. On top of that, regular practice results in a leaner, more toned physique, making the transformation visible inside and out. Knowing I can share this knowledge and experience to enhance my clients’ quality of life is what drives me.

What can participants expect in your class?

In my classes, you can expect safe, tailored exercises where I always focus on proper form and execution. We work out together in a friendly, supportive atmosphere where the goal isn’t performance, but personal progress, satisfying movement, and recharging your energy.

„Take care of your body so your soul feels at home in it.”

Meet Fruzsi!

Fruzsi is a physiotherapist for whom movement has always been a way of life. She swam for many years as a child, tried various sports later on, and still loves testing herself with new challenges today—whether it’s rowing or swimming across Lake Balaton.
Travelling and being near the water are what recharge her energy the most.
For her, Pilates perfectly combines professional mindfulness with the joy of movement.

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