Sport has played a defining role in my life since childhood, and for many years I practised it at a competitive level. During this time, I encountered many different forms of movement, all of which contributed greatly to my development.
Over time, conscious and healthy movement came into focus, and this is when I discovered Pilates. For me, this form of exercise creates the perfect balance: it builds strength, increases flexibility, and helps prevent injuries. Pilates – and more specifically New Pilates by AD – is now an essential part of my everyday life.
What motivates you?
What motivates me is seeing progress day by day and feeling myself become stronger and more aware. It feels good to know that movement not only energises me physically but also mentally, and that it benefits my body in the long term.
What can participants expect in your class?
Participants can expect a supportive, positive atmosphere, where we gently step outside our comfort zones while moving the whole body, building strength and stretching. For me, it is especially important that everyone feels comfortable and can progress at their own pace.
Réka is currently studying at Budapest Business University. Alongside her studies, Pilates provides her with the joy of movement and a space where she can fully express herself. In her free time, she loves travelling, discovering new places, staying active, and spending quality time with friends. A healthy lifestyle and everyday balance play a key role in her life, and she always strives to feel good and enjoy each day.
