Movement has been an integral part of her life since childhood – her background in competitive sports taught her perseverance, how to achieve goals, and the importance of continuous growth. When her career in professional sports came to an end, she sought a form of exercise that would not only strengthen the body but also nurture the soul. That’s when she discovered Pilates – and it has been her passion ever since.
As an instructor at New Pilates by AD, she believes that conscious movement not only shapes the body but also brings balance to everyday life. As a mother of two, she understands exactly how important it is to make time for ourselves and to recharge both physically and mentally – and in this, New Pilates by AD is a wonderful companion.