Movement has been an integral part of my life since childhood. However, as time passed and I experienced several injuries, my needs and possibilities regarding physical exercise changed.
I was searching for a complex form of movement that could help shape my body in the long term, improve my flexibility, and protect my joints, while still offering dynamism and a positive atmosphere.
From the very first New Pilates by AD class, I knew I had finally found what I was looking for.
Anna has developed a method by reimagining traditional Pilates exercises and equipment, creating a practice that strengthens, balances, and empowers both the body and mind. It helps modern individuals become resilient, flexible, and mindful—all while enjoying the joy of movement.
What motivates you?
With the opening of the Esztergom studio, my goal is to bring the benefits of New Pilates by AD to this region, offering everyone the chance to experience and practice it.
I find it important to raise awareness and show that Pilates can be started at any time, regardless of age, gender, or fitness level.
When planning the schedule, we make sure to cater to all age groups and include men as well.
What can participants expect in your class?
Strength, stretching, dynamism, care, and a cheerful atmosphere.
