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Upper-intermediate - New Pilates by AD online training video (EN)

Language: English
Duration: 67 min
Level: Upper-intermediate
Used accessories:

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Who is this course for?

This course is for those who have some initial Pilates experience and would like to take their skills to the next level. The exercises in this course are more advanced and requires a good level of physics.

Why should I take this course?

In this course I’m going to show you some more advanced New Pilates exercises.

These exercises are mostly on the floor or in standing position. As a starting position I use all 4, supine or plank position. For some of the exercises I use tools like bend or foam roller but it’s possible to do without them.

I never focus on one muscle group only rather I developed uniques and complex combinations. By involving ever single muscles can help you you to achieve a balanced and well toned body.

How online courses work?

If you purchase one of our curses you get unlimited access to all the videos which are included (check out the full curriculum). You can watch the videos online as many times as you wish. In order to fully master the movements, you have to repeat them multiple times.